Blogs

Professional athletes are always looking for that extra special boost in their personal workout regimens in order to improve their

As the post-COVID world continues to re-emerge in 2023, January wellness plans can be an essential part of helping individuals

The winter solstice is a spiritual time of remembrance and renewal. It is a day where the winter season reaches

At Endurance, we have added several new modalities to help you exercise your mind and soul in addition to your

The holidays are a time for family, friends, and food. It can also be a time when your fitness routine

Welcome to the last month of 2022! Ready to commit to a new workout program? START NOW! Get in and

We are so excited to be back in the business of teaching teachers. One of our favorite things to share

A student that is progressing very quickly with a mix of classes and privates has started to attend an “Advanced”

Why is good posture so important to your well-being, stature and image? Settling into a post-pandemic return to life? Travel,

What a gorgeous fall season we have enjoyed in the Northeast this year! Mild days, plenty of sun and impeccable

A full moon tonight. A new season in a few days. We are entering into an exciting fall 2021 after

Can we start with a silver lining? Over the past few months, at Endurance, we quickly pivoted from a very

Why Endurance Pilates is different from every other exercise regimen you have ever done!! When I started teaching Pilates 20

Why Pilates is the Safest and Most Effective Method of Stretching the Body Pilates is hands down the most effective,

Wedding season is upon us! We know that you’re hard at work planning the wedding of your dreams, so why

Whether you’re a novice runner or a multi-marathon veteran, you’ve heard the importance of a post-run stretch, but do you know what to lengthen and

Wanted to try meditation but feel like it’s not readily available for your personality or your lifestyle?  Ever “shamed” by

Oh, February! The month of love. While some couples opt for the chocolates and sweets to celebrate, we believe the

Navigating fitness postpartum can be difficult. You may feel as though you lost strength during your pregnancy, your shoulders may

Getting ready to run your first 5k or 1st Turkey Day run? 5 Tips to make your Thanksgiving Day trot

Contrary to popular belief, not only was Pilates created by a man but it was also first used by men!

All runners focus on strengthening their legs and their aerobic threshold but, too often, runners make the mistake of neglecting

Julie and Endurance Pilates and Yoga were recently featured in Boston Magazine’s Inaugural “Faces of Women Led Businesses” section in

Danielle Lamy, a Senior Pilates Instructor, is a mom, outdoor enthusiast and Pilates lover. She instantly fell in love with

Hello everyone! I’m Christie Wang, Principal Pilates instructor (PMA-CPT) at Endurance Pilates and Yoga. I teach classical NY style Pilates

As a workout, Pilates has a multitude of benefits but, have you ever thought about how Pilates may have age-defying

We often get the question, “How is Endurance Pilates different from all other workouts and even different styles of Pilates?”

Hello everyone! I’m Christie Wang, Principal Pilates instructor (PMA-CPT) at Endurance Pilates and Yoga. I teach classical NY style Pilates

5 Hints from Julie Erickson, Owner and Master Trainer for Endurance Pilates and Yoga for Keeping Your Fitness Goals throughout

From a speech I was so proud to give at a fundraiser for the YMCA.  As we go into a

Stress Less at Endurance!  Because for One Hour, all you will be able to think about is you! Joseph Pilates

One year ago on September 13, my friend and student Jaz was in an accident.  Unfortunately due to the injuries

Want to work out like a professional athlete does while on vacation?  I was asked by one of my students,

I’ve been a FitBit devotee for years now- starting with the little tiny clip on to the Surge that just

This past Saturday, I had the privilege of teaching my advanced mat Pilates class to a very experienced group of

We are not in good shape purely just because of our jobs as trainers!  Being a trainer is a very

Try a Private Session! Working out one on one is absolutely the best way to learn how to move your

VIRTUAL CLASSES!  Online and all the time? How many times have you set the alarm to get up and out

I am sometimes asked, should I start with Pilates Mat or Pilates Reformer.  The answer to that question is- both

On Monday April 18, I will be running my 22nd marathon, my 3rd Boston!  I am absolutely thrilled to have

When it comes to cross-training, Pilates is the secret weapon to winning.  From professional athletes to weekend warriors, an effective

Choosing to run the Boston Marathon is an amazing commitment to, not only months of training in the dead of

On April 16, 2013, I woke up to the news that my friend Carmen’s sister Celeste had needed both of

What is the difference between Yoga and Pilates? Well, they share a mat in some group classes and a few

Here at Endurance, we bring you the BEST yoga, Pilates Mat and Reformer, HIIT and Barre Boston classes around, but

Why Exercise? I mean, aside from the fact that it makes you hotter, stronger, faster, taller, happier, healthier?  Gives you

It is so important that you are fueling your body correctly both before and after a workout! When you are

For any sport that requires a powerful swing- tennis, golf, baseball, softball- Pilates is incredibly helpful.  The basic principle of

One of the series of five- ab series! Best performed outdoors! Core strength, opposition!

Want those abs to show off next time you have your toes in the sand?  How about some Pilates at

Couples Workout!   Check out this couples workout from Endurance Pilates and Yoga with your Valentine!

Happy Holidays! Wishing you the best of celebration days with friends and family! When you are ready for a little

Check it out! Transition from bicycle to bridge! Core strength control and stretch! At Endurance Pilates!

Top part of the rollup- if you have a good teacher- you are sooooo challenged here.  Get a new one if

Get your abs on folks- trick is to keep the proximity between the chest and the legs exactly the same!

How about the other Leg Pull!

Who is ready for a leg pull challenge today!

 Exercises and stretches to prepare you for your first run or your 51st run! Improve posture, strengthen the legs

Exercise of the Day- Single Straight Leg Stretch

Bridge- glutes in check, hip flexors extended, triceps and upper back engaged!