Pilates for Athletes
Professional athletes are always looking for that extra special boost in their personal workout regimens in order to improve their
January Wellness Plans for 2023
As the post-COVID world continues to re-emerge in 2023, January wellness plans can be an essential part of helping individuals
Winter Solstice- December 21, 2022
The winter solstice is a spiritual time of remembrance and renewal. It is a day where the winter season reaches
Intuitive Healing and Tarot!
At Endurance, we have added several new modalities to help you exercise your mind and soul in addition to your
Holiday Fitness and Nutrition Helpers!
The holidays are a time for family, friends, and food. It can also be a time when your fitness routine
December at Endurance!
Welcome to the last month of 2022! Ready to commit to a new workout program? START NOW! Get in and
Pilates Teacher Training!
We are so excited to be back in the business of teaching teachers. One of our favorite things to share
Endurance Pilates-why we do Pilates the “correct” way!
A student that is progressing very quickly with a mix of classes and privates has started to attend an “Advanced”
Posture in the Zoom world and beyond!
Why is good posture so important to your well-being, stature and image? Settling into a post-pandemic return to life? Travel,
Winter Workout Tips
What a gorgeous fall season we have enjoyed in the Northeast this year! Mild days, plenty of sun and impeccable
Harvest Moon
A full moon tonight. A new season in a few days. We are entering into an exciting fall 2021 after
Online Pilates Anywhere with Endurance
Can we start with a silver lining? Over the past few months, at Endurance, we quickly pivoted from a very
Pilates Builds Better Bodies!
Why Endurance Pilates is different from every other exercise regimen you have ever done!! When I started teaching Pilates 20
Effective Stretching
Why Pilates is the Safest and Most Effective Method of Stretching the Body Pilates is hands down the most effective,
Everybody’s Working for the Wedding
Wedding season is upon us! We know that you’re hard at work planning the wedding of your dreams, so why
The Final Stretch
Whether you’re a novice runner or a multi-marathon veteran, you’ve heard the importance of a post-run stretch, but do you know what to lengthen and
Meditation Benefits at Endurance
Wanted to try meditation but feel like it’s not readily available for your personality or your lifestyle? Ever “shamed” by
Exercise is Better Together
Oh, February! The month of love. While some couples opt for the chocolates and sweets to celebrate, we believe the
Navigating Exercise Postpartum
Navigating fitness postpartum can be difficult. You may feel as though you lost strength during your pregnancy, your shoulders may
5 Tips For Your First Turkey Trot
Getting ready to run your first 5k or 1st Turkey Day run? 5 Tips to make your Thanksgiving Day trot
Pilates- Made for Men and Women Alike
Contrary to popular belief, not only was Pilates created by a man but it was also first used by men!
Why is Pilates Beneficial for Marathon Runners?
All runners focus on strengthening their legs and their aerobic threshold but, too often, runners make the mistake of neglecting
Faces of Women Led Businesses: Julie Erickson
Julie and Endurance Pilates and Yoga were recently featured in Boston Magazine’s Inaugural “Faces of Women Led Businesses” section in
Prenatal and Postnatal Pilates Q&A with Instructor Danielle
Danielle Lamy, a Senior Pilates Instructor, is a mom, outdoor enthusiast and Pilates lover. She instantly fell in love with
A Bridal-Ready Journey with Christie Wang, PMA-CPT/ Part II: Maintaining a Balanced Pre-Wedding Diet
Hello everyone! I’m Christie Wang, Principal Pilates instructor (PMA-CPT) at Endurance Pilates and Yoga. I teach classical NY style Pilates
Five Reasons Why Pilates is the Best Age Defying Workout
As a workout, Pilates has a multitude of benefits but, have you ever thought about how Pilates may have age-defying
How is Endurance Pilates different?
We often get the question, “How is Endurance Pilates different from all other workouts and even different styles of Pilates?”
A Bridal-Ready Journey with Christie Wang, PMA-CPT / Part 1: Setting Intentions & a Personalized Workout Routine
Hello everyone! I’m Christie Wang, Principal Pilates instructor (PMA-CPT) at Endurance Pilates and Yoga. I teach classical NY style Pilates
Bring on the Holidays!
5 Hints from Julie Erickson, Owner and Master Trainer for Endurance Pilates and Yoga for Keeping Your Fitness Goals throughout
Stress Less at Endurance
Stress Less at Endurance! Because for One Hour, all you will be able to think about is you! Joseph Pilates
In just a year, Jaz has accomplished so much! Glad to be a part of the journey…and can’t wait to see what tomorrow brings!
One year ago on September 13, my friend and student Jaz was in an accident. Unfortunately due to the injuries
Work out like a Pro while you are on your beach vacation!
Want to work out like a professional athlete does while on vacation? I was asked by one of my students,
Apple Watch versus FitBit Week ONE!
I’ve been a FitBit devotee for years now- starting with the little tiny clip on to the Surge that just
Not backing down from Cancer or Pilates- one strong woman!
This past Saturday, I had the privilege of teaching my advanced mat Pilates class to a very experienced group of
5 Confessions of a Pilates Teacher and Personal Trainer
We are not in good shape purely just because of our jobs as trainers! Being a trainer is a very
One on Ones are the BEST!
Try a Private Session! Working out one on one is absolutely the best way to learn how to move your
Virtual Workout- YEAH!
VIRTUAL CLASSES! Online and all the time? How many times have you set the alarm to get up and out
Pilates Mat or Reformer?
I am sometimes asked, should I start with Pilates Mat or Pilates Reformer. The answer to that question is- both
Boston Marathon Bound!
On Monday April 18, I will be running my 22nd marathon, my 3rd Boston! I am absolutely thrilled to have
If You are a Good Athlete, Pilates will make you BETTER!
When it comes to cross-training, Pilates is the secret weapon to winning. From professional athletes to weekend warriors, an effective
Why We #RunBold and You Should Too
Choosing to run the Boston Marathon is an amazing commitment to, not only months of training in the dead of
50 Legs Charity – Why it is SO IMPORTANT!
On April 16, 2013, I woke up to the news that my friend Carmen’s sister Celeste had needed both of
Pilates vs Yoga – what is the difference?
What is the difference between Yoga and Pilates? Well, they share a mat in some group classes and a few
Welcome to March Mat Madness at Endurance
Here at Endurance, we bring you the BEST yoga, Pilates Mat and Reformer, HIIT and Barre Boston classes around, but
WHY EXERCISE?
Why Exercise? I mean, aside from the fact that it makes you hotter, stronger, faster, taller, happier, healthier? Gives you
Julie’s Tip: How to Fuel Your Body Pre and Post Workout
It is so important that you are fueling your body correctly both before and after a workout! When you are
Get more POWER out of your SWING with PILATES! Tennis, baseball, softball or golf- let’s work on all of our rotation sports!
For any sport that requires a powerful swing- tennis, golf, baseball, softball- Pilates is incredibly helpful. The basic principle of
Single Straight Leg Stretch
One of the series of five- ab series! Best performed outdoors! Core strength, opposition!
Pilates on the Beach!
Want those abs to show off next time you have your toes in the sand? How about some Pilates at
Give your Valentine the gift of Fitness with this Couple’s Workout!
Couples Workout! Check out this couples workout from Endurance Pilates and Yoga with your Valentine!
Endurance Pilates and Yoga Fit Sugar Detox
Happy Holidays! Wishing you the best of celebration days with friends and family! When you are ready for a little
Exercise of the Day – Bicycle Step Over into Bridge
Check it out! Transition from bicycle to bridge! Core strength control and stretch! At Endurance Pilates!
Exercise of the Day – Rollup
Top part of the rollup- if you have a good teacher- you are sooooo challenged here. Get a new one if
Exercise of the Day – Open Leg Rocker
Get your abs on folks- trick is to keep the proximity between the chest and the legs exactly the same!
Exercise of the Day – Who is ready for a Leg Pull?!
Who is ready for a leg pull challenge today!
Turkey Day Run Tips with Julie Erickson from Endurance Pilates and Yoga
Exercises and stretches to prepare you for your first run or your 51st run! Improve posture, strengthen the legs
Core Strength, Opposition!
Bridge- glutes in check, hip flexors extended, triceps and upper back engaged!