What makes Endurance different?

A Classical Foundation

Endurance teaches Authentic Classical Pilates grounded in lineage, precision, and integrity. This work is built on time-tested principles that support strength, alignment, and coordination over a lifetime.

A Nervous-System–Aware Approach

Movement is most effective when the nervous system feels supported. Sessions are taught with attention to pacing, clarity, and awareness—allowing the body to adapt without force or overwhelm.

Sustainability Over Performance

The goal is not intensity for its own sake, but intelligent progression. Endurance prioritizes long-term resilience, helping clients build strength they can maintain as their bodies and lives evolve.

How to Begin

1. Begin with a Private Session

New clients start with a private session to establish a foundation. This allows us to understand your history, movement patterns, and goals, and to introduce the Classical Pilates method in a way that feels clear and supportive.

2. Learn How Your Body Responds

Through guided movement, you’ll begin to notice how strength, mobility, and coordination develop over time. Sessions emphasize awareness and precision, helping the nervous system feel safe enough to adapt and change.

3. Build a Sustainable Practice

With a strong foundation in place, you’ll move into a consistent practice that may include private sessions, small group classes, or a combination of both—always with an emphasis on long-term resilience rather than quick results.

Start Here

Julie Erickson
Founder, Endurance Pilates & Yoga

Endurance was founded by Julie Erickson, a Master Pilates Trainer with over three decades of experience teaching movement and working with real bodies through injury, stress, and change. Her approach integrates Classical Pilates, nervous-system awareness, and long-term sustainability rather than short-term performance.

Julie’s work is shaped by extensive training in Authentic Classical Pilates lineage and years of observation—watching how strength, coordination, and resilience develop when the body is supported rather than pushed.

Learn more about Julie and the philosophy behind Endurance →

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This work is for you if…

You’re curious about your body and how it adapts over time.
You value precision, learning, and consistency over intensity.
You want to feel stronger without feeling depleted.
You’re navigating injury, stress, aging, or transition—and want movement that supports you through it.
You’re ready for a practice that builds trust rather than pushing limits.

Endurance is a space for people who want to understand their bodies, not fight them.

Ready to begin?

Explore a practice based on precision, awareness, and long-term strength.

Begin Your Practice