RYT, PMA® CPT, NASM CPT, CNC, ACE CPT, MBA, Boston Magazine’s Best of Boston ® 2014, Personal Trainer
Julie Erickson,
Owner & Founder, Endurance Pilates and Yoga LLC
Master Pilates Trainer | Yoga Teacher | Personal Trainer | Nutrition Coach | Intuitive Healer
Julie Erickson is a powerhouse in the health and fitness industry, renowned for her expertise as the Owner and Founder of Endurance Pilates and Yoga LLC. Since establishing her studio in 2009, she has consistently set benchmarks for excellence in fitness training and holistic wellness. With a Bachelor’s degree in English from Tufts University and an MBA (Magna Cum Laude) from Babson College, Julie combines academic rigor with practical experience to empower her clients on their health journeys.
As a 3rd Generation Authentic Classical Pilates instructor, Julie has undergone extensive training with some of the most respected names in the industry, including Brooke Siler and Cary Regan at re:Ab Pilates in NYC, and Romana Kryzanowska’s line of Classical Pilates through her daughter Sari and granddaughter Daria. Her certifications include:
Pilates Trainings and Certifications:
Romana Pilates Program
ReAb Authentic Classical Pilates Instructor (under Brooke Siler and Cary Regan)
MeJo Wiggin’s Classical Syllabus Program
Pilates Method Alliance (PMA CPT)
Stott Level 2 Advanced Comprehensive Certification
Balanced Body Comprehensive Certification
PhysicalMind
Peak MVE Chair
Power Pilates Mat and Reformer
Yoga Certifications:
Yoga Alliance – 200hr RYT, Ashtanga Vinyasa
YogaFit (Prenatal, Kids, and Seniors)
Yoqua (Water Yoga)
Restorative Yoga (Cyndi Lee)
Additional Certifications and Training:
NASM CPT, CNS
ACE CPT
NASM/AFAA Group Exercise
Advanced Health and Nutrition Coach – Institute for Integrative Nutrition
Intuitive Reader and Healing Practitioner – DEN Meditation, Kathryn Schiff
Reiki Master
Advanced Akashic Record Reader
RRCA Certified Running Coach
NFHS Certified High School Coach
Gyrotonic Level One Training
AFAA Pre and Post Natal Exercise
Dragon Door HKC Russian Kettlebell
TRX
Group Step, Group Power
Resist-a-Ball
Thomas the Promise Kickbox
ZENGA
Total Barre
CORE Athletic Conditioning and Performance Training
Barre Boston Instructor Trainer
SCW Certified Sports Nutrition Specialist
SCW Certified Behavioral Coaching Specialist
Julie’s renowned skill set extends beyond traditional fitness training; she has impacted the lives of numerous clients, including Broadway and Cirque du Soleil performers, professional sports athletes from the NBA, MLB, and NHL, as well as Victoria’s Secret models and esteemed professional dancers in Boston and NYC. Her commitment to continuous learning ensures she stays at the forefront of Pilates education.
Proud of her contributions to adaptive fitness, Julie dedicates much of her time to working with individuals facing unique challenges, including surviving victims of the Boston Marathon bombing, amputees, and athletes with disabilities. This work is all pro bono, underscoring her commitment to giving back to the community and inspiring others in the fitness field to do the same. She uses her expertise to support students with conditions like Parkinson’s disease, brain injuries, and other chronic ailments, celebrating each success and improvement along the way.
An avid runner and endurance athlete, Julie has completed 25 marathons and many other races, including the grueling 2018 Boston Marathon, where she showcased her resilience despite challenging weather conditions. Each year, she logs over 2,000 training and racing miles, all while mentoring new instructors and raising a child.
Recognized as one of Boston Magazine’s “Best of Boston®” in 2014, Julie has been featured in numerous esteemed publications including Health Magazine, Martha Stewart, Shape, Runner’s World, and the Boston Globe, solidifying her status as a leading voice in the fitness community.
At Endurance Pilates and Yoga, Julie’s philosophy is clear: workouts should be enjoyable, safe, and intellectually stimulating. Through her passion, knowledge, and unwavering dedication, she elevates the fitness experience for all her students and clients, providing them with the tools they need to thrive physically and emotionally.
Which notable publications have recognized Julie Erickson’s contributions to the fitness community?
Julie Erickson has been recognized by several notable publications for her contributions to the fitness community, including:
Health Magazine
Martha Stewart
Shape
Runner’s World
Glamour Magazine
FitSugar
MSN
Metro
The Boston Globe
Boston Common
Boston Magazine
Well and Good
New Beauty
These features highlight her expertise and influence within the health and fitness industry.
How has Julie Erickson influenced the health and fitness industry?
Julie Erickson has significantly influenced the health and fitness industry through various avenues, including her innovative training approaches, community engagement, and advocacy for inclusivity. Here are some key aspects of her impact:
Pioneering Classical Pilates: As a 3rd Generation Authentic Classical Pilates instructor trained under esteemed mentors, Julie has played a vital role in preserving and promoting the integrity of Classical Pilates. Her expertise attracts a wide range of clients, from beginners to elite athletes.
Advocacy for Inclusivity: Julie is passionate about working with individuals with differing abilities, including survivors of the Boston Marathon bombings and amputees. Her dedication to pro bono work illustrates her commitment to improving the lives of all individuals through fitness, encouraging other trainers to give back to their communities.
Holistic Approach to Wellness: By integrating nutrition coaching and intuitive healing into her practice, Julie offers a comprehensive approach to health that goes beyond physical training. This holistic model promotes overall well-being and encourages clients to adopt healthier lifestyles.
Education and Mentorship: As an instructor trainer and continuing education provider for major certification agencies, Julie shapes the next generation of fitness professionals. Her dedication to education ensures that new trainers are well-equipped with the latest methodologies and techniques.
Community Engagement: Through workshops, public speaking, and media features, Julie has inspired a broader audience about the importance of movement, mental health, and inclusivity in fitness. Her presence in various publications enhances awareness and encourages more individuals to prioritize their health.
Leadership in Fitness Events: Julie’s active participation in marathons and charity races exemplifies her belief in fitness as a way to give back. Her personal achievements serve as motivation for others to challenge themselves and engage in their fitness journeys.
In summary, Julie Erickson’s contributions to the fitness community are marked by her expertise in Pilates, commitment to inclusivity, and active role in educating and inspiring both clients and fellow trainers. Her influence encourages a more holistic and accessible approach to health and fitness.
What components are included in Julie Erickson’s holistic approach to wellness?
Julie Erickson’s holistic approach to wellness encompasses several key components that together promote overall health and well-being. These components include:
Pilates Training: As a Master Pilates Trainer, Julie incorporates authentic Classical Pilates exercises to enhance strength, flexibility, and body awareness. This method focuses on the mind-body connection, fostering a deeper understanding of movement.
Yoga Instruction: Through her yoga practice, Julie integrates breath work, mindfulness, and physical postures, promoting physical and mental relaxation while enhancing overall flexibility and balance.
Nutrition Coaching: Julie serves as an Advanced Health and Nutrition Coach, guiding clients in developing healthy eating habits and making informed food choices to support their physical and mental health.
Intuitive Healing: As an Intuitive Healer, Julie employs various techniques to support emotional and spiritual well-being, helping individuals connect with their inner selves and promote healing from within.
Reiki and Energy Work: Holding certifications as a Reiki Master and Advanced Intuition Energy reader, Julie incorporates energy healing practices to reduce stress, promote relaxation, and enhance overall wellness.
Adapted Programs for Diverse Abilities: Julie focuses on creating fitness programs tailored for individuals with differing abilities, including those with injuries or chronic conditions. Her approach emphasizes empowerment and accessibility, ensuring everyone can benefit from movement.
Mental Wellness: Recognizing the importance of mental health, Julie encourages mindfulness, emotional awareness, and self-care practices as integral parts of her wellness philosophy, fostering a balanced lifestyle.
Community Engagement: Julie promotes wellness beyond individual sessions by advocating for inclusivity and encouraging trainers to give back to their communities. Her work inspires a culture of support and connection within the fitness industry.
By integrating these components, Julie Erickson’s holistic approach addresses the interconnectedness of physical, mental, and emotional health, encouraging individuals to pursue a balanced and fulfilling lifestyle.
What techniques does Julie use in intuitive healing to promote emotional well-being?
Julie Erickson employs several techniques in her intuitive healing practice to promote emotional well-being. These techniques are designed to help individuals connect with their inner selves, release emotional blockages, and foster healing.
Key methods include:
Energy Healing: Julie utilizes energy healing techniques, including Reiki, to balance the body’s energy systems. This practice promotes relaxation, reduces stress, and helps release emotional tension, facilitating a sense of peace and emotional clarity.
Intuitive Guidance: As an Intuitive Reader, Julie taps into her intuitive abilities to provide personalized insights and guidance. This may involve channeling messages that can help individuals gain clarity about their emotional challenges and life circumstances.
Meditation and Mindfulness: Julie often incorporates mindfulness practices into her sessions, teaching clients how to center themselves, focus on the present moment, and cultivate inner peace. This can help alleviate anxiety and enhance emotional resilience.
Visualizations: Guided visualization techniques help clients imagine positive outcomes and release negative emotions. This method can be particularly effective in fostering emotional healing and empowerment.
Breathwork: Teaching breath control and awareness helps clients learn how to manage their emotions physically, reducing anxiety and promoting a sense of calm. Controlled breathing techniques can facilitate emotional release and grounding.
Affirmations: Julie encourages the use of positive affirmations to help clients reframe negative thought patterns and enhance self-love and acceptance. This practice empowers individuals to cultivate a positive mindset.
Journaling: Encouraging clients to keep a journal allows them to express their thoughts and feelings, promoting emotional processing and reflection. Written expression can lead to greater self-awareness and insights.
Oracle and Tarot Card Readings: Using oracle cards, Julie provides clients with visual cues and insights that can spark introspection and emotional exploration. This method can facilitate discussions about personal challenges and aspirations. An avid coder, Julie has written an app for smartphones to help users establish a Tarot card practice.
By integrating these techniques into her intuitive healing practice, Julie Erickson creates a supportive environment for clients to explore their emotions, enhance their self-awareness, and foster overall emotional well-being.
